WAYS TO WORK WITH ME
Coaching, mental fitness, and practical strategy for meaningful change.
Whether you’re looking for clarity, focused support, or an ongoing coaching partnership, there’s a way to work together.
I also offer strategic consulting and leadership development for organizations, academic departments, and emerging leaders, drawing on experience across higher education, corporate settings, and entrepreneurship.
FIND THE RIGHT FIT FOR YOU
Coaching options for different needs.
From focused support around a specific challenge to an ongoing coaching partnership, choose the level of support that fits your goals.
BEST PLACE TO START
Free Saboteur Assessment
Discover the mental patterns that may be creating stress, self doubt, and overthinking. See which patterns may be getting in your way most often.
WANT TO GO FURTHER?
The Joy Strategy
5-Day Mental Fitness Shift
A five-day email series with practical strategies to help you recognize unhelpful mental patterns and build more intentional habits.
EXPLORE YOUR OPTIONS
Mindset & Performance Audit
A more detailed look at the mental patterns influencing your work, decisions, and day-to-day experience.
What’s included: A 10 question evaluation, personalized PDF report, and practical recommendations for where to focus next.
How it works: Complete your purchase and receive your private assessment link by email. Your personalized report will be delivered within 72 hours of submission.
$50
HAVE A SPECIFIC CHALLENGE?
3-Session Kickstart Package
Focused support for a specific challenge, decision, transition, or goal.
What’s included: Three private 50-minute sessions combining practical strategy with mental fitness coaching.
How it works: Share the challenge you want to focus on. I will read what you submit and follow up via email regarding next steps.
$700
READY FOR MORE SUPPORT?
1:1 Coaching
COMMITTED, ON GOING WORK
Ongoing coaching for people ready to make meaningful, lasting change.
What’s included: Twelve private 50-minute sessions to be used within four months, combining practical strategy with mental fitness coaching.
How it works: Start with an application, followed by a Discovery Call.
$600 A MONTH
FOR 3 MONTHS
READY TO SHIFT?
Positive Intelligence® Program
Eight weeks of coaching designed to rewire habitual patterns of mind and build greater mental fitness.
What’s included: Eight private 50-minute coaching sessions, weekly Positive Intelligence® video lessons, access to the Positive Intelligence® app and guided daily practices, and practical tools to strengthen new mental habits.
How it works: An application and Discovery Call are required before registration.
$1500
GROUP COACHING
Not ready for 1:1? More ways to grow are coming.
Designed around real challenges, practical discussion, and meaningful progress.
Programs for students and programs for academics and professionals are offered separately.
8 weeks • Weekly 50-minute sessions • Small groups
Launch
For students preparing for opportunities, presenting their experience with confidence, and navigating applications and interviews.
Unapologetic
For academics and professionals building confidence in communication, presentations, and boundaries.
Flourish
For academics and professionals ready to reconnect with purpose and joy when work has become overwhelming or exhausting.
Thrive
For students navigating academic pressure, perfectionism, and the stress of planning what comes next.
NOT SURE WHERE TO START?
Start here.
Take the free Saboteur Assessment to identify the mental patterns that may be getting in your way and see where you may want to focus next.
Free • Confidential • No commitment